Fall Mini-Retreat

Making time for Rest in today’s world can feel rather impossible.  We can feel we need justification: did I do enough, finish it all, remember everything?  And, even when we manage all of that (rare as it might be), Rest seems hard to come by.  

So, what if Rest became part of it all?  A practice.  An intentional and essential piece of our whole way of being.  Not as a “strategy” but as a routine, as a ritual.  That’s what we will explore in this year’s Fall Mini Retreat.  The cozy, calming, restorative ritual of Intentional Rest.  

In this Retreat, we will explore Intentional Rest through:

• Gentle yoga, with a focus on stability and ease

• Intention-setting & how this can be a tool for planning adequate Rest

• Examination of the 10 different types of Rest

• Exploration of Yoga beyond the physical practice to enhance relaxation and promote the optimal conditions for Rest

• A closing yoga sequence designed to invoke harmony in the heart-mind, which you will be able to take home with you to help bring Rest into the next season.

As always, there will be cookies and Chai, and a take-home gift to support you on your Rest quest. 

Details

Date: Saturday October 24, 2026

Time: 12:00 - 4:00 p.m.

Location: Focus Personal Fitness Studio 

Investment: $100 +hst per person

E-transfer admin@focuspersonalfitness.com with “Register for Fall Retreat” in the message field.